PMT YOGA, a popular Yoga club in Rugby, Coventry, and the surrounding area, is excited to announce their upcoming Yoga event. This event is perfect for both men and women of all levels, whether you're a seasoned yogi or just starting out on your wellness journey.
Led by the experienced British Wheel of Yoga teacher, Paul, these classes specialise in Hatha and Vinyasa flow styles of yoga. Paul himself discovered the numerous benefits of yoga when he started practising it for his own health. He soon realised that yoga offers more than just a physical experience – it also provides mental and spiritual wellness in today's fast-paced world.
One of the unique aspects of PMT YOGA is Paul's dedication to meeting the specific needs of his students. He offers one-on-one sessions with a focus on Chair Yoga and Yoga for Men. These sessions can help relieve the stress brought on by everyday life and improve performance in sports. Additionally, Paul teaches Yoga for Backs, ensuring that everyone can find a class tailored to their individual requirements.
In light of recent changes to his timetable, drop-ins to Paul's classes are no longer allowed. However, he now offers convenient one-on-one sessions via Skype or Zoom. So, if you prefer a more private and personalised yoga experience, feel free to reach out to Paul to discuss this option.
Don't just take our word for it – hear what some of Paul's one-on-one clients have to say! Lisa Melvin, a Triathlete/Endurance Athlete, shares how Paul's sessions have significantly improved her back mobility and alleviated neck and shoulder pain, positively impacting her training performance. Irene and Jeanette, a dynamic duo attending classes together, praise Paul for his patience and extensive knowledge as a teacher. His tailored approach has resulted in amazing benefits and surpassed their expectations.
To learn more about Paul's classes and to inquire or book, we invite you to visit his website. Prices for classes can be obtained by contacting the respective venues. Classes are held at various locations in Rugby and Coventry, including Nuffield Health, Junction 1 Retail Park, The Queen Diamond Jubilee Centre, MB Massage Therapy Centre, Atrium Health, Elite sports centre, Jaguar Sports centre, and Coventry University sports centre. Be sure to refer to the timetable for specific days and venues.
Whether you're a beginner or a seasoned yogi, there is a class at PMT YOGA that's perfect for you. Join their community and experience the incredible physical, mental, and spiritual benefits that yoga offers. Don't miss out on this opportunity to prioritise your well-being – book your spot today!
