PMT YOGA, the local Yoga club in Rugby, is excited to announce an upcoming event that is sure to bring peace, relaxation, and strength to all Yoga enthusiasts in the area. This event is perfect for both men and women, regardless of their level of experience in Yoga.
Led by our expert instructor, Paul, who is a certified British Wheel of Yoga teacher, this event aims to introduce participants to the wonderful world of Yoga. Paul specialises in Hatha and Vinyasa flow styles of yoga, offering a diverse range of classes for everyone.
So, why should you attend this event? Well, Paul's journey into Yoga began with the desire for better health, but it soon became clear that the benefits stretched far beyond just the physical aspect. Yoga had a profound impact on Paul's overall well-being, not only improving his physical strength but also nurturing his mental and spiritual health.
At PMT YOGA, we understand the challenges of modern life – the seated work positions, the long hours in front of screens, and the constant stress. That's why Paul believes that Yoga is the perfect antidote to these problems. By incorporating Yoga into your routine, you can counterbalance the negative effects of everyday life and find a deeper sense of peace and contentment.
Paul's expertise extends beyond general classes. He offers specialised sessions such as one-to-one classes, Chair Yoga, Yoga for Men, and Yoga for Backs. Men, in particular, can benefit greatly from Yoga, as it helps alleviate stress and enhances sports performance.
It's worth noting that there have been some recent changes to Paul's timetable. Drop-in classes are no longer available, but fear not! Paul now offers flexible one-to-one sessions via Skype or Zoom, ensuring that you can still benefit from the personalised guidance he provides.
The feedback from Paul's one-to-one clients speaks for itself. For instance, one client noticed a significant improvement in neck and shoulder pain, as well as increased back mobility after just three sessions. Another client, who attends classes with their partner, appreciates Paul's ability to tailor Yoga to their specific physical restrictions.
We understand that you may have questions or wish to learn more about Paul's classes. To contact him directly, you can reach out via email at paul@pmtyoga.co.uk or give him a call at 07958 241 925. Rest assured that you will be in the hands of a qualified and experienced Yoga instructor, who is also a Registered Exercise Professional.
So, if you're ready to embark on a journey of self-discovery, improved health, and inner peace, join PMT YOGA and discover the transformative power of Yoga. We can't wait to see you there!
