Piries' Soul Food

Piries' Soul Food is a well-established yoga studio, cooking class, massage therapist, and meditation instructor located in Carnforth, New Zealand. Since 1995, they have been serving a unique Mindful Buffet for the health and happiness of their clients.

At Piries' Soul Food, they offer a range of services to nourish both the body and soul. Their Mindful Yoga classes are suitable for people of all experience levels, and no prior yoga experience is necessary. Led by the skilled and passionate instructor, Zo, these classes incorporate revitalising stretches, flowing Chi Gung movements (similar to Tai Chi), and mindful relaxation and breathing practises. The classes also teach participants how to treat key Shiatsu/Acupressure points to enhance overall well-being.

For those interested in a more personalised experience, private classes of yoga, Chi Gung, meditation, and mindfulness are also available.

Piries' Soul Food also offers cooking classes where participants can learn how to prepare delicious and nourishing meals. Whether you are a beginner or an experienced cook, these classes provide a supportive and educational environment to expand your culinary skills. With a focus on using fresh, locally-sourced ingredients, the cooking classes at Piries' Soul Food inspire creativity in the kitchen and promote a healthy lifestyle.

In addition to yoga and cooking classes, Piries' Soul Food has a massage therapy service. The skilled massage therapists at the studio provide Shiatsu and Aromatouch treatments, combining the healing power of touch with aromatherapy. These treatments help to relieve stress, reduce muscle tension, and promote relaxation and overall well-being.

Meditation is an integral part of the offerings at Piries' Soul Food. The studio provides meditation classes led by experienced instructors who guide participants through various techniques to calm the mind, reduce stress, and promote mental clarity. These classes create a peaceful and serene atmosphere, allowing participants to find a deeper sense of inner peace and balance.

Piries' Soul Food has received positive testimonials from satisfied clients who have experienced the transformative benefits of their services. Clients appreciate the welcoming and inclusive atmosphere created by the instructors, making them feel comfortable and supported on their wellness journey.

To stay connected with Piries' Soul Food, individuals can sign up for their monthly newsletter, which provides updates on new offerings, special promotions, and wellness tips. The studio also has a well-stocked shop where clients can find essential oil resources and other products to support their health and well-being.

With a commitment to providing a mindful buffet for health and happiness, Piries' Soul Food has been a trusted destination for wellness in Carnforth since 1995. Through their diverse offerings, experienced instructors, and warm and welcoming environment, they strive to ignite a spark of well-being in each person they serve.