Piries' Soul Food - Face to Face and Online Courses and Appointments

Leslie wanted to drop a quick note to the sports community to share what’s happening at Piries' Soul Food in Carnforth. Since 1995, Leslie’s been keen on bringing mindfulness and self-care to everyone and has crafted a unique mindful buffet for health and happiness.

Over at Piries' Soul Food, there’s a belief that well-being comes from balancing the physical, emotional, and spiritual. So, Leslie’s got a mix of services lined up to suit what you're after - think yoga, cooking, holistic medicine, massage, meditation, and even sports massage.

The yoga studio’s got a chilled vibe, perfect for beginners and regulars alike. The instructors there, with their knack for combining breath work and meditation, can help anyone get centred and find some inner peace.

For those keen on picking up some culinary skills, Piries' Soul Food offers cooking classes led by top-notch chefs. It’s all about hands-on learning, nutritional tips, and making mindful eating a breeze.

Leslie's also brought in skilled holistic medicine practitioners who take a full-on approach to health, blending things like herbal medicine, acupuncture, and energy healing to tackle various health concerns.

And if you’re in need of some serious relaxation, the massage therapists have got you covered. From Swedish to deep tissue to aromatherapy, they can tailor their treatments to what your body needs.

Can’t make it in person? No worries. Leslie’s got online courses and appointments too. The online members area is packed with guided classes, educational videos, and articles to support your wellness journey from home.

Creating a supportive community is key for Leslie, and Piries' Soul Food hosts retreats, workshops, and special events to bring people together to learn, grow, and connect.

So, whether it’s physical fitness, stress relief, healing from an injury, or finding some inner calm, Leslie and the team at Piries' Soul Food are here to help. It's all about guiding and supporting you on your path to better health and happiness.