Pilates with Han is a private tutor and wellness programme that offers physical fitness classes in the form of Pilates. Based in London, the programme is designed to provide individuals with the opportunity to improve their overall well-being through the practise of Pilates exercises.
Led by Han, a highly qualified and experienced instructor, Pilates with Han offers both live-streaming and face-to-face classes. The programme's current schedule can be accessed by visiting their website or by contacting Han directly. To join a class, participants are required to click on a registration link and make a payment. Once registered, participants will receive a confirmation of their enrolment.
The Pilates classes are 50 minutes long and are conducted using the Zoom app. For first-timers, it is necessary to download Zoom and create an account before joining a class. During the class, participants will be seen via the camera on their laptop, smartphone, or tablet. Han will provide verbal corrections and guidance to ensure that exercises are performed safely and effectively.
While Pilates with Han welcomes new clients, it is recommended that individuals with acute injuries or significant medical conditions contact Han to discuss their suitability for the classes. Han strongly recommends that new clients participate in a one-on-one session or attend the Beginner/Gentle class as a minimum requirement. As an incentive for new clients, there is a 25% discount on their first one-on-one session.
To participate in the classes, participants are advised to have a head cushion or bath towel readily available. Additional props such as an over ball, hand weights, or a spiky/tennis ball are optional and not essential. It is recommended to avoid wearing baggy or stripy clothing for optimal movement and visibility.
The cost of participating in the Pilates classes varies depending on the format chosen. For in-person and online classes, the price is 14 per class. There is also the option to purchase a block of classes for a duration of 5 to 8 weeks, with prices ranging from 50 to 80, payable in advance. Refunds or carry-overs are not available, and a 24-hour cancellation notice is required for a class to be rescheduled within the same block, subject to availability.
Failure to cancel or attend a class will result in the loss of that class.
Han offers the option of hybrid classes, which are a combination of in-person and online sessions. These classes are limited to 12 places for in-person participation and require registration to secure a place.
The class schedule for Pilates with Han is provided on the website. The schedule includes various options throughout the week, with classes suitable for different levels of participants. Han's classes cater to all levels of experience, from beginners to more advanced participants. There is also a class specifically designed for athletes to complement their training regimen.
Pilates with Han is located in Wanstead, with plans to expand to Stratford in the future. Han's classes are known for their positive and welcoming atmosphere, allowing participants of all backgrounds and fitness levels to discover and grow in their Pilates practise.
Overall, Pilates with Han provides a comprehensive and accessible wellness programme that promotes physical fitness, self-care, and overall well-being. Han's expertise and dedication to her clients make her classes a valuable resource for individuals seeking to improve their fitness and quality of life through Pilates.