Do you offer Pilates for different ages, abilities, and medical conditions?

We specialise in mat-based Pilates classes for clients of all ages, abilities, injuries, and medical conditions.

What types of classes do you run?

You can choose from beginner, intermediate, and one-to-one classes to help support relaxation, coordination, stamina, and more.

Where can I attend your mat-based Pilates classes?

Our classes are offered at several venues, including Ipswich Road United Reformed Church, Toftwood Methodist Church, and Beetley Village Hall.

Pilates Norfolk Ltd | Dereham, United Kingdom

Pilates Norfolk Ltd is a well-established Pilates studio located in Dereham, Norfolk. With a focus on promoting health through movement, this studio offers a range of mat-based Pilates classes suitable for clients of all ages, abilities, injuries, and medical conditions.

Led by Krystyna, a highly qualified Pilates teacher with over 20 years of experience, Pilates Norfolk Ltd is committed to providing a supportive and welcoming environment for individuals to improve their health and well-being. Krystyna is one of the few specialist Pilates instructors in Norfolk qualified to help manage lower back pain, making this studio an ideal choice for those seeking relief from back-related issues.

The studio offers a variety of classes, including beginner, intermediate, and one-to-one sessions, ensuring there is something for everyone. Each class is fully equipped with mats, cushions, and other necessary equipment to enhance the Pilates experience.

Pilates has numerous benefits for both the body and mind. It targets every part of the body, helping to improve flexibility, core abdominal muscles, coordination, and stamina. In addition, Pilates promotes relaxation and increased body awareness, leading to reduced stress and improved mental well-being.

The class timetable at Pilates Norfolk Ltd provides flexibility and convenience, with classes offered at various venues in Dereham, Norwich, and Beetley. In addition to regular Pilates classes, Krystyna also offers Back Care classes designed specifically to alleviate and rehabilitate back injuries.

For those seeking individual support and encouragement, private Pilates sessions are available. These one-to-one sessions allow for a personalised exercise programme tailored to each client's individual needs and goals. Krystyna guides and supports clients throughout their Pilates journey, ensuring progress is made at a suitable pace.

As a responsible and safety-conscious studio, Pilates Norfolk Ltd prioritises the health and well-being of its clients. All venues are Covid-secure, following strict social distancing measures and adhering to government and professional association guidelines.

To get in touch with Pilates Norfolk Ltd, clients can contact them via phone at 01362 695 581 or on their mobile at 07899 654 129. For any inquiries or further information, email info@pilatesnorfolk. Com.

Information regarding class timetables, venues, and contact details can be found on their social media platforms. Their Facebook and Instagram pages provide updates and insights into the studio and its offerings.

Pilates Norfolk Limited is a registered limited company in England and Wales under company number 04824865. The company is located at 5 St Georges Drive, Toftwood, East Dereham, Norfolk, NR19 1LQ.

To ensure privacy and security, Pilates Norfolk Ltd has a comprehensive Privacy Policy, Cookie Policy, and Conditions of Use in place, protecting the personal information of its clients.