Pilates Lifestyle, located in Watford, is a Pilates studio offering a range of classes and personalised training sessions to promote strength and mobility both physically and mentally. The studio is owned and operated by Amanda Kersen, a highly trained instructor with years of experience in the field.
At Pilates Lifestyle, the focus is on helping individuals improve and enhance their quality of movement and overall well-being. The studio offers small group matwork classes as well as personalised 1:1 or 2:1 sessions in their fabulous bright home studio. Amanda also offers Zoom classes, providing instant access to live classes in the privacy of your own home without any limitations on the number of classes you can attend in a week.
The classes at Pilates Lifestyle are designed to help participants gain body strength and awareness, avoid or recover from injuries, and improve balance and posture. Pilates is known to prevent and help with chronic back pain, shoulder pain, and joint pain, allowing individuals to move better and feel more confident and stronger within themselves. The exercises are focused on balance, strength, improved flexibility, and postural awareness.
Pilates Lifestyle offers a diverse timetable, with classes available throughout the week. From all-level matwork classes to specialised classes using large gym balls, rollers, resistance bands, and handweights, there are options for everyone. The studio also offers pre-natal Pilates classes and corporate classes upon request.
The studio, located on the 2nd floor of Argyle House Northwood Hills, is fully equipped, bright, and airy, creating a welcoming environment for participants. There is ample parking available, and the studio is conveniently located near Northwood Hills underground station, with easy access to surrounding areas including Eastcote, Pinner, and North West London.
All instructors at Pilates Lifestyle are highly trained, holding certifications from reputable organisations such as Polestar UK, Body Control Pilates, Garuda Yoga and Pilates, and Appi Health Group. The team's best interest is always in the well-being and progress of their clients.
To find out more about Pilates Lifestyle, including class descriptions, pricing, and booking details, visit their website at www. Pilateslifestyle. Co. uk or contact Amanda directly via phone or email.
Experience the benefits of Pilates and embark on a journey of strength and well-being at Pilates Lifestyle in Watford.