Pie&Lattes Pilates Studio is a professional and welcoming studio located on High Street in Keynsham, Bristol. Specialising in Reformer Pilates, they offer both one-to-one and group classes to cater to all levels and abilities. Group classes have a maximum of three participants, ensuring that each individual receives the attention and guidance they need from their instructor.
The group Reformer classes at Pie&Lattes Pilates Studio are designed to help boost fitness, strength, and flexibility. Whether you are new to Pilates or a seasoned practitioner, these classes provide a supportive and motivating environment to achieve your goals. The studio also offers one-to-one sessions for those who prefer to work out alone or have specific issues they need to address.
The experienced instructors at Pie&Lattes Pilates Studio are trained to help clients manage and overcome various issues such as bulged discs, sciatica pain, multiple sclerosis, recovering from surgeries like knee/hip replacements or c-sections, pelvic floor issues, posture alignment, scoliosis, and more. They are committed to tailoring the sessions to meet the specific needs of each client, ensuring a safe and effective workout.
The studio's flagship piece of equipment is the Reformer, a versatile apparatus created by Joseph Pilates. The Reformer combines springs, pulleys, straps, and a sliding carriage to provide a wide range of exercises that cater to different physical capabilities, disabilities, and fitness goals. With nearly 100 exercises designed for the Reformer, clients can enjoy a varied and effective workout with refined solutions.
Pilates, also known as “Contrology” by Joseph Pilates, is a mind-body exercise that focuses on deep, healthy breathing, flexible and decompressed spine and joints, robust circulation, and the connexion between body, mind, and spirit. Pie&Lattes Pilates Studio embraces this holistic approach, aiming to help clients not only improve their physical fitness but also cultivate a positive relationship with their bodies.
For those new to Pilates, the studio recommends starting with a 55-minute Taster session to experience the benefits of Pilates. Following the Taster session, first-time clients can take advantage of a Starter Pack, which includes two more private sessions at a special price. After this introductory period, clients are free to join group Reformer sessions or continue with one-to-one or duet sessions.
Users interested in booking a class or learning more about Pie&Lattes Pilates Studio can visit their social media pages or club directories. The studio's website provides a convenient online booking system, where users can select a time and date that works for them. Full advance payment is required for the Taster session and any one-off sessions. It is worth noting that the studio has a 24-hour cancellation policy.
The passionate and dedicated team at Pie&Lattes Pilates Studio is led by experienced instructors Kotryna, Alice, and Nadya. Each instructor has their own personal journey and story with Pilates, and they bring their expertise and enthusiasm to every session.
For further inquiries or to contact Pie&Lattes Pilates Studio, users can reach out via email or call the studio directly. The studio's contact information, including the email address, phone number, and physical address, can be found on their social media pages and club directories.