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And lower back pain. Philly has been instrumental in helping me relieve my pain and strengthen my back through targeted exercises and stretches. She has also provided me with valuable tips and guidance on proper posture and movement to prevent future injuries. I am grateful for her expertise and the positive impact she has had on my overall health and wellbeing.
I highly recommend Philly Fitness Henley to anyone looking for a knowledgeable and dedicated fitness professional who truly cares about their clients' needs and goals.
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Frequently Asked Questions
I help you build strength, increase flexibility and confidence, and stay injury free. You can join Nourish, Strength & Sculpt, or book PT sessions throughout the week.
Mondays at 7.30pm is Nourish, and Tuesdays and Thursdays at 9.30am are Strength & Sculpt sessions.
All sessions are booked direct with Philly, so contact 07813 311 757 to get started.