RGA Henley

RGA Henley is a martial arts club located in Henley-on-Thames, offering top-quality Brazilian Jiu-Jitsu (BJJ) training to individuals of all ages and skill levels. The club prides itself on providing a friendly and welcoming environment where students can train at the highest standard under the guidance of their renowned Head Instructor and Founder, Paxton Gibbons.

With a black belt under 10 Time World Brazilian Jiu-Jitsu Champion Roger Gracie, Paxton is highly experienced and passionate about teaching. His love for the sport is evident in the progress that his students make. Paxton also runs an affiliated academy called BALANCE Bjj in Mayfair, London, ensuring that his high standard of teaching is enjoyed by all members across locations.

RGA Henley caters to both beginners and advanced practitioners. The BJJ timetable is constantly being refined to provide optimal training opportunities for all. Beginners can train on Tuesdays, Wednesdays, Thursdays, and Saturdays, while advanced practitioners have the option to train on Tuesdays, Wednesdays, Thursdays, Saturdays, and Sundays. The club also offers a No-Gi class on Wednesdays from 8:00-9:00 pm and a Competition Class on Sundays, ensuring that all aspects of BJJ are covered.

In addition to Paxton, RGA Henley has a dedicated instructor named Ben Tan. Having been taught under Paxton for the past 5 years, Ben regularly competes and has an impressive record of winning 46 out of his 50 matches. He also teaches in London and Mayfair and is available for private lessons at both locations.

At RGA Henley, the focus is not only on individual growth but also on giving back to the community. The club and its members actively participate in raising money for the REORG Charity, which supports ex-service men and women in overcoming post-traumatic stress disorder (PTSD) through BJJ.

For those unfamiliar with Brazilian Jiu-Jitsu, it is a martial art and combat sport system that emphasises grappling, joint locks, chokes, and ground-fighting. It is a highly effective system of self-defence designed to dominate opponents on the ground, regardless of their size or weight. In addition to its practicality as a self-defence strategy, BJJ provides numerous physical and mental benefits, including cardiovascular fitness, breathing control, and resistance training.

RGA Henley offers a variety of classes tailored to different age groups and skill levels. Adult classes are available throughout the week, with specific beginners' sessions on Wednesdays and Saturdays. The club also offers classes for juniors, including age-specific sessions for children between 6 and 17 years old. BJJ for children teaches discipline, builds confidence, and instils the ability to defend oneself while providing an excellent physical and mental workout.

For individuals interested in experiencing the incredible benefits of BJJ, RGA Henley offers free trial classes. The club encourages anyone looking to start their BJJ journey to take advantage of this opportunity. Whether you are a celebrity, financier, teacher, military personnel, gardener, or emergency worker, RGA Henley welcomes and appreciates individuals from all walks of life.

Join RGA Henley today and discover the physical, mental, and self-defence benefits of Brazilian Jiu-Jitsu.