Petra Yoga is a highly reputable and sought-after yoga studio and instructor located in London, offering bespoke yoga classes to meet the unique needs of clients. With over 20 years of experience in the field, Petra Yoga was established in 2006 with the aim of providing a more comprehensive and holistic approach to yoga practise.
Petra understands that many clients come to yoga with existing physical problems that require a tailored approach. Therefore, she offers a range of services including private yoga lessons, small group classes, pregnancy yoga sessions, back pain relief, and therapeutic services to cater to individual needs. Petra is highly skilled in wall rope yoga, a specialised form of yoga that offers numerous health benefits such as spinal regeneration, neck pain relief, and sciatic pain alleviation.
With expertise in various branches of yoga, Petra is well-known for her specialisation in pregnancy yoga and birth preparation for couples, being a certified Birthlight yoga teacher. She aims to prepare expectant mothers and their birth partners for a smoother and less stressful labour through breathing exercises and postures that physically and emotionally prepare them for motherhood. Petra's wealth of experience as a mother of three enables her to understand the challenges and emotions that arise during the journey to parenthood.
In addition, Petra holds a yoga therapist certification from the International Association of Yoga Therapists (IAYT). Her main areas of expertise include lower back pain, sciatica, neck problems, and high and low blood pressure. Petra's approach involves minimising symptoms and creating personalised yoga routines that greatly enhance well-being over time.
What sets Petra apart is her ability to address not only the physical aspect of yoga practise but also the philosophy, meditation, nutrition, and lifestyle factors that contribute to overall health. Her classes encompass all these aspects, ensuring a well-rounded and fulfilling experience for her clients.
Petra's clientele is diverse, ranging from individuals seeking personal growth and well-being to sports professionals and businesses looking to promote a healthy and balanced lifestyle among their employees. Her expertise as an IAYT-certified yoga therapist and the incorporation of the Yoga Wall system in her studio make her one of the leading yoga instructors in London.
To cater to different needs and preferences, Petra offers various styles of yoga including Ashtanga, Alignment Yoga, Pregnancy Yoga, Postnatal Yoga, Wall Rope Yoga (Spinal Regeneration), Yoga for Back Pain, and Yoga for Neck Pain. Each class is tailored to meet specific goals and requirements, ensuring maximum benefit for every client.
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With a passion for yoga that spans over two decades, Petra has dedicated herself to imparting her knowledge and expertise to her students in London. Her commitment to providing a comprehensive and personalised approach to yoga practise has made her a trusted and respected yoga instructor in the community.