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About
Pre and Post-natal Pilates by FeelGoodbyKateWood is a Pilates studio located in London, specifically catering to expectant and new mothers.
With a focus on providing a safe and effective exercise programme, FeelGoodbyKateWood offers specialised Pilates classes tailored to the unique needs of pre and post-natal women. The studio is known for its commitment to creating a supportive and encouraging environment, allowing women to feel comfortable and empowered throughout their fitness journey.
Led by the experienced and knowledgeable instructor, Kate Wood, who is a certified Pre and Post-natal Pilates specialist, the studio ensures that each client receives personalised attention and guidance. Kate's expertise enables her to create customised workouts that address the specific needs and concerns of pregnant and postpartum women, helping them maintain and regain strength, flexibility, and overall well-being.
The studio's classes are designed to promote a healthy pregnancy, support postpartum recovery, and ultimately enhance the body's functionality during this transformative period. These classes incorporate a range of Pilates exercises, including mat work and the use of specialised equipment such as reformers, to effectively strengthen the core, improve posture, and target specific muscle groups.
The studio's tranquil and inviting atmosphere provides a sanctuary for women to focus on themselves and their prenatal and postnatal fitness goals. Thoughtfully designed, the space is equipped with state-of-the-art equipment and amenities, creating a comfortable and nurturing environment.
At Pre and Post-natal Pilates by FeelGoodbyKateWood, clients can expect a holistic approach to their health and well-being. In addition to the exercise classes, the studio offers educational resources and workshops on topics such as nutrition, pelvic floor health, and stress management. These additional services aim to support women beyond their Pilates practise and empower them with essential knowledge for a healthy and well-rounded pregnancy and postpartum experience.
Whether women are seeking to maintain their fitness during pregnancy or regain their strength and flexibility after giving birth, Pre and Post-natal Pilates by FeelGoodbyKateWood provides a comprehensive and supportive approach. With the guidance of the expert instructor and the studio's dedication to creating a nurturing environment, clients can trust that they are in safe hands throughout their pre and postnatal journey.