About
“Welcome to Personal Space! Personal Space Ltd is a renowned personal training and health consultancy company based in London. Founded and directed by Mark Roberts, a highly experienced strength and conditioning coach, sports nutritionist, and athlete with nearly 30 years of experience in the sports industry. Mark has worked with private clients as well as elite athletes and professional teams, developing his skills and knowledge in various disciplines of the sports industry.
Mark takes a holistic approach to coaching, firmly believing that no single discipline works in isolation. He creates personalised programmes tailored to each client's individual goals, ensuring that they receive comprehensive and effective training. Mark is passionate about making long-term positive change and strives to reflect his values and beliefs in both his own lifestyle and the services he provides to his clients.
At Personal Space, they offer a range of services to help clients achieve their health and fitness goals. Their comprehensive health and performance assessment and report provide clients with an in-depth evaluation of their fitness levels. This assessment includes measuring resting metabolic rate, V02 and anaerobic threshold, fuel utilisation at different intensities, strength testing using force plates, and mobility and stability testing. The information gathered from this assessment enables clients to make informed decisions about their health and longevity.
Personal Training is also available at Personal Space, with sessions tailored to each client's fitness level and needs. These sessions take place in a fully equipped gymnasium, which includes a wide range of free weights and cardiovascular machines. Personal Training routines are designed to prevent staleness and increase motivation and results.
For those who prefer online training, Personal Space offers an online programme design service. This monthly programme includes strength conditioning, mobility, and cardiovascular sessions provided through the online training platform TrueCoach.
Additionally, Personal Space offers gym design consultancy services for those looking to create their own private gym. Clients can enquire about this service via the contact form on their website or by emailing them directly.
Private retreats and public speaking engagements are also available through Personal Space. Whether it's a retreat for personal growth or a public speaking event on health and wellness, Personal Space has the expertise to deliver an exceptional experience.
Furthermore, Personal Space takes pride in their referrals network. They understand that everyone's health and fitness journey is unique, so they have built a comprehensive network of professionals including personal trainers, nutritionists, sports rehabilitation specialists, sports massage therapists, osteopaths, and physiotherapists. Following the initial assessment, clients can be connected with these professionals to receive personalised guidance and care tailored to their individual goals and requirements.
Clients and associates highly recommend Personal Space, with testimonials highlighting the knowledge, professionalism, and friendly approach of the team. There is a strong emphasis on their tailored approach and the positive results achieved through their services.
When it comes to achieving your health and fitness goals, Personal Space Ltd provides the expertise, training, and support needed to transform your life. Get in touch with them today and take charge of your health and wellness journey!
