Outside Derby, in the beautiful city of Derbyshire, you will find Penn Yoga, led by the experienced and passionate yoga instructor Laura. With a focus on Vinyasa Flow and Trauma Sensitive Yoga, Laura offers a variety of classes, workshops, and one-to-one sessions to cater to the needs of individuals in the community.
At Penn Yoga, the mantra is that yoga is for everyone. There is no discrimination, only adaptation to meet the unique needs of each person. Yoga offers something for everybody, helping individuals achieve balance and equilibrium in their fast-paced lives. Laura believes that yoga is therapy on the mat, benefiting both the mind and the body.
In her Vinyasa Flow classes, Laura strives to create a fun, relaxed, yet challenging environment. By modifying poses, she ensures that students of all levels can engage and participate in this dynamic form of yoga. Whether you are a beginner or an experienced yogi, you will find a welcoming and inclusive atmosphere at Penn Yoga.
Penn Yoga also specialises in Trauma Sensitive Yoga, providing a specialised form of yoga for survivors of trauma with chronic treatment-resistant Post Traumatic Stress Disorder (PTSD) or complex trauma. These classes have been immensely helpful for individuals seeking peace and healing after going through challenging experiences. Laura's calming presence and tailored approach make her classes impactful and transformative.
For those looking to deepen their yoga practise, Laura offers Yoga Workshops that are both informative and enjoyable. These workshops provide an exciting opportunity to delve deeper into different aspects of yoga and enhance your practise.
If you prefer a more personalised experience, one-to-one yoga sessions are available. Whether you are a complete beginner or a seasoned practitioner, Laura can tailor the session to suit your specific needs. Her attention to detail and ability to plan classes that cater to individual requirements make her an exceptional private yoga instructor.
Testimonials from satisfied clients speak volumes about Laura's teaching style and dedication. Her ability to create a supportive and encouraging environment, while also challenging her students, sets her apart as a remarkable teacher. Clients commend her for considering past injuries and incorporating poses to aid in rehabilitation and prevent future injuries.
Penn Yoga is a haven for those seeking a fresh start or a new focus in the New Year. As Laura continues to bring the benefits of yoga to the Derby community, she remains committed to her clients' well-being and growth. Trust her expertise, and let Penn Yoga guide you on your yoga journey towards a balanced mind and body.