About
Welcome to Peacethruyoga, a Yoga studio located in the heart of Bedford. Helena, the organiser, and her team of accredited Yoga Teachers are passionate about helping everyone find inner peace and nourishment for both body and soul.
At Peacethruyoga, they offer a variety of weekly Yoga Classes, Workshops, Extended Practices, and Retreats both in the UK and around the world. The classes cater to all levels and abilities, with styles like Vinyasa Flow, Gentle Yoga Flow, Yang to Yin, Yin and Restorative, Pregnancy Yoga, and Mummy and Baby Yoga.
Special workshops are also hosted, providing unique yoga experiences. For example, on 17th September, there's a workshop titled “Yin To The Sounds Of Gongs And Crystals.” This 2-hour session of Yin Yoga will be accompanied by the healing sounds of gongs from Kanti of Divine Harmony. It's aimed at working deep into the connective tissue, massaging the myofascia, creating space, and mobilising the joints. It helps balance and harmonise the internal channels of energy. A real treat! The cost is £30 per person.
Looking for a retreat? Since 2014, Helena has been organising retreats in beautiful locations like Ibiza, Portugal, Bali, France, Morocco, and right here in the UK. These retreats are perfect for nurturing yourself, having fun, relaxing, and deepening your yoga practice. Rosanna, the instructor, has over 8 years of teaching experience and 17 years of practise. She provides detailed instructions to help you feel great and take your practice to the next level.
The retreats welcome all levels and abilities, so everyone can enjoy.
Stay updated with events, classes, and retreats by subscribing to the newsletter. Helena values your privacy and assures that your email address will be kept safe.
Join Helena and the team at Peacethruyoga to tap into your inner self, harmonise your body and mind, and enjoy the symphony of life through Yoga. For more information, you can contact them or visit their website.
Namaste. 🧘♀️
