Peace and Calm Yoga Classes & Retreats, located in London, is a renowned yoga instructor and retreat centre founded by Mary Monrose-Elke in 2001. With the aim of making yoga accessible to all, Mary has been teaching yoga in local fitness centres and organising retreats since the early years of the business.
Mary is a certified yoga teacher with more than 500 hours of professional training, recognised by the Yoga Alliance. She completed the Sivananda Yoga Vedanta Organisations Yoga Teacher Training course in Val Morin, Canada in 2001 and the Advanced Teacher Training Course at the Sivananda Yoga Retreat in the Bahamas in 2003. Her extensive training allows her to teach various forms of yoga to diverse groups, including over-60s, primary school children, expectant mothers, individuals with learning disabilities, and mother-and-baby groups.
One of the core principles of Peace and Calm Yoga Classes & Retreats is to create a safe and inclusive space for individuals to explore their yoga practise. Mary's teaching emphasises mental clarity, self-understanding, stress management, and overall well-being. With her diverse experiences and extensive knowledge gained from training with different teachers, Mary brings a unique blend of relaxation, creativity, and dynamism to her classes and retreats.
In addition to offering public and private yoga classes, including one-to-one sessions, Peace and Calm Yoga Classes & Retreats organises yoga retreats to beautiful destinations. These retreats provide an opportunity for individuals to rejuvenate, recharge, and find stillness while connecting with like-minded individuals. Whether it's a weekend retreat or a longer stay for seven or ten days, each retreat is designed to create a space of tranquilly and self-discovery.
Mary's dedication to spreading the benefits of yoga extends beyond her classes and retreats. She has worked with schools, councils, and central government on Healthy Living schemes and events, offering workshops and classes on yoga, relaxation, and meditation. Her expertise and passion for yoga have made her a sought-after instructor in the community.
At Peace and Calm Yoga Classes & Retreats, Swami Vishndevananda's famous quote, “Health is wealth. Peace of mind is happiness. Yoga shows the way,” truly reflects the philosophy and purpose of the centre. Mary and her team are committed to guiding individuals towards physical and mental well-being, and together, they invite everyone to embark on a transformative yoga journey.
To join Peace and Calm Yoga Classes & Retreats, individuals can get in touch through their website or contact them via email or phone for more information. The centre is located in the Surrey Docks Fitness and Watersports Centre in London, offering a convenient and tranquil setting for yoga practise.