About
Rova Pilates offers Reformer Pilates in London, with group classes designed around strength, balance, and performance. Classes are split into beginner, intermediate, and all-level options, with mindful, precise exercises focused on core stability, alignment, and joint mobility. Suitable for people new to reformer Pilates thanks to clear guidance and modifications, and also for those wanting to refine technique. Private one-on-one sessions are available for personalised focus, including targeted strength building and rehabilitation.
