Param Yoga

Welcome to Param Yoga, a tranquil and inviting yoga studio located in Trois-Rivires. At Param Yoga, the focus is on transforming both the body and the mind through the practice of yoga. With a variety of class offerings and experienced instructors, Param Yoga is dedicated to helping you reach your full potential on and off the yoga mat.

One of the unique aspects of Param Yoga is the variety of class options available to suit different levels of practice. Whether you are a beginner looking to explore the benefits of yoga or an experienced yogi seeking to deepen your practice, there is a class for you at Param Yoga. The studio offers a range of class times to accommodate busy schedules, making it easier for you to prioritize self-care and wellness in your daily routine.

The co-owners of Param Yoga, Sonia Larose and Daniel ST-Arnaud, bring a wealth of experience and knowledge to their teachings. Sonia is a certified 200h YT teacher with a focus on alignment, while Daniel is a 500h YTT teacher with a passion for sharing the traditional teachings of yoga. Together, they create a supportive and nurturing environment for students to explore and grow in their practice.

At Param Yoga, the philosophy of yoga is embraced as a tool for overcoming mental obstacles and experiencing true happiness. The transformative power of yoga is woven into each class, providing students with the opportunity to connect with their own inner wisdom and strength. Whether you are looking to increase flexibility, reduce stress, or simply reconnect with yourself, Param Yoga is a place where you can find peace and balance in your life.

Join us at Param Yoga and discover the benefits of a regular yoga practice. Experience the joy of movement, the calm of meditation, and the community of like-minded individuals who are on a similar journey of self-discovery. We look forward to welcoming you to our studio and supporting you on your path to health and wellness.