Help calm the mind and promote overall well-being.
7:30pm – 8:30pm, Gentle Yoga – Movement with Breath and Meditation A gentle class suitable for all levels, focusing on gentle movements synchronised with breath, promoting deep relaxation and meditation.
9:30am – 10:30am, Hatha Gentle Flow Yoga Offering a gentle flow class that combines Hatha yoga postures with mindful breathing techniques to enhance flexibility, balance, and inner peace.
10:45am – 11:45am, Chair Yoga An inclusive class that is performed seated or using a chair for support. It aims to improve flexibility, strength, and balance for those with limited mobility or physical challenges.
Open Arms Yoga also offers private classes tailored to individual needs. Whether it's practising at home or outdoors, Carolyn, the founder and principal yoga teacher, is dedicated to providing a compassionate and supportive environment to help clients deepen their practise. These one-on-one sessions can be both dynamic and uplifting or settling and restorative, depending on individual preferences and goals.
For those who prefer in-person classes but lack access to a studio or prefer a more intimate setting, Open Arms Yoga offers the opportunity to bring yoga to your own indoor or outdoor space. Whether it's at your home, office, or a local park, Carolyn is available to guide personalised classes that cater to your specific needs and preferences.
Open Arms Yoga acknowledges and respects the traditional custodians of the land, the Wurundjeri Woi-wurrung people of the Kulin nations, and their deep connexion to the land. They pay their respects to the Elders past, present, and emerging, recognising that sovereignty was never ceded. Open Arms Yoga is committed to creating a safe and inclusive space for all individuals to practise yoga.
To learn more about Open Arms Yoga, its classes and offerings, or to book a session, visit their website or contact Carolyn directly. Stay updated with their blog, CazOpenly, and follow them on Instagram and Facebook for inspiration and insights into yoga and life.