Onefitteam

Onefitteam is a personal training service located in Christchurch, New Zealand. With a focus on training with purpose, it offers a wide range of fitness services and training styles to help individuals achieve their fitness goals.

Onefitteam is led by James (Jimmy) Deehan, a certified trainer and the Strength and Conditioning coach for Canterbury United Dragons Football Team, which competes in the ISPS Handa leading League, the highest level of men's football in New Zealand. He is also affiliated with Ferrymead Bays football club, competing in the Mainland leading League. With 10 seasons of playing experience in the Mainland premier League, James has a deep understanding of the demands of competitive sports and is passionate about helping individuals and teams improve their performance and reach their potential.

At Onefitteam, clients have the option to choose from a variety of training options or design their own programme. One-on-one personal training sessions are available, with the duration ranging from 45 minutes to 1 hour. These sessions are tailored to meet the unique needs and goals of each client. In addition, Onefitteam offers an in-season online athlete programme, focused on recovery, rebound, and improving performance.

This programme encompasses training methods that facilitate recovery between games, while also enhancing movement patterns to build strength, fitness, and speed. The programme is specifically designed to improve on-pitch performance and output.

With a commitment to helping individuals achieve their fitness goals, Onefitteam offers a personalised approach to training. Clients can expect professional guidance, personalised programmes, and ongoing support throughout their fitness journey. James' personal experiences as an athlete and his passion for sports performance make him an ideal choice for those seeking a personal trainer who understands the highs and lows of competitive sports. Whether you are an athlete looking to improve your performance or an individual looking to improve your fitness, Onefitteam is dedicated to helping you reach your full potential.