One Hour Yoga

Ashtanga Yoga Banbury is excited to invite all yoga enthusiasts to their weekly “One Hour Yoga” class with Adele, held every Tuesday at 6pm.

Whether you're just starting your yoga journey or have been practising for years, this class is designed to cater to everyone's needs. One Hour Yoga offers a steady-paced session that allows you to add a touch of variety to your practice, making it an ideal choice for both beginners and returning practitioners.

What sets this class apart is its personalised approach. Adele ensures that each student can develop their yoga practice at their own pace, paying attention to their individual needs and preferences. This means that whether you want to work on specific poses or simply focus on connecting with your breath, you'll find ample opportunity to do so.

By joining Adele on Tuesdays, you'll have the chance to experience the numerous benefits that Ashtanga Yoga has to offer. This transformative practice can help improve strength, flexibility, and overall well-being while fostering a sense of inner peace and calm.

So, mark your calendars for this fantastic opportunity to cultivate your yoga practice. Head down to Ashtanga Yoga Banbury on Tuesdays at 6pm, and let Adele guide you through a truly invigorating and fulfilling yoga experience. Don't miss out on this chance to explore the world of Ashtanga Yoga and take your practice to new heights!