Om Buddhi Yoga, located in Mount Eliza, is a welcoming and user-friendly yoga studio that offers a holistic approach to wellness. Their classes are designed for all people, regardless of age, ability, or life stage. Unlike traditional yoga studios, Om Buddhi focuses on adjusting the poses to fit each individual's body, rather than expecting students to contort themselves to fit a pose.
At Om Buddhi Yoga, classes are not only aimed at physical wellness but also mental and energetic focus. The instructors believe that laughter is an essential part of the yoga experience, so they guarantee a joyful and lighthearted atmosphere in every class. Joining Om Buddhi Yoga is an opportunity to enhance overall wellbeing, find enjoyment in life, and share smiles with fellow yoga enthusiasts.
The studio offers various yoga and meditation classes suitable for all levels. Whether you are a beginner or an experienced yogi, there are classes tailored to your needs. Rest and relaxation are always encouraged, and there is no pressure to push yourself beyond your limits or compete with others.
In addition to yoga, Om Buddhi Yoga also provides massage therapy and Reiki. Their expert massage therapists can relieve pain and relax muscles, improving the functioning of the body's systems for optimal wellness. Reiki, a safe, and natural holistic therapy, promotes healing on physical, mental, emotional, and spiritual levels by unblocking energy lines.
Elisa Payne, the founder and lead teacher at Om Buddhi Yoga, is a highly experienced yoga teacher and yogi. She has studied with Yoga Masters in various countries, including Australia, Thailand, Hong Kong, America, and Mexico. Elisa's deep understanding of the mechanics of movement and the systemic functioning of the body, coupled with her vast knowledge of anatomy and physiology, allows her to teach with compassion and passion. Her goal is to help students discover their innate potential and connexion to themselves and the world around them.
Class sizes at Om Buddhi Yoga are kept small and relaxed to ensure that everyone can find a deep connexion to yoga and their wellness. Elisa believes in creating a space where every student has a chance to sigh, smile, and create positive change. As well as teaching at the studio, Elisa is a coach with the Australian Sports Commission, where she teaches yoga and meditation in schools. She is also the Mornington Peninsula region's Ambassador for the Yoga Aid World Challenge and an Anatomy & Physiology Lecturer at Moksha Academy of Yoga, where she teaches the next generation of yoga teachers.
To get in touch with Om Buddhi Yoga, their contact information is provided on their website. Whether you are looking to start your yoga journey, relieve pain through massage, or experience the healing power of Reiki, Om Buddhi Yoga is here to help you achieve your wellness goals with an open mind, open body, and open heart.