Olivia Smithies invites sports players to experience her yoga classes in Surbiton, UK. At her studio, Olivia Smithies Yoga, players of all skills can enhance their strength, flexibility, and mental focus. With a dedication to both the energising and calming elements of yoga, Olivia's sessions offer a practical route to improved performance and well-being.
Her classes follow a gentle hatha style, ideal for all ages and abilities, ensuring a supportive and personalised experience. Olivia’s inclusive approach makes it easy for every participant to find their groove and adapt poses to suit their body. This is no generic yoga session; it's tailored to your needs whether you’re aiming to boost recovery, prevent injuries, or simply add a new dimension to your fitness regime.
Both in-person and online options are available. In-person classes are held at Surbiton Hill Methodist Church, adhering strictly to COVID-19 safety measures. With limited class sizes and proper ventilation, you’ll be practicing in a secure and comfortable environment. Online classes are conducted via Zoom by Michelle Mellor, a fellow instructor trained with Olivia under the British Wheel of Yoga, maintaining consistency and quality.
Participants are expected to arrive early, set up their mats near the stage, and maintain social distancing. Government guidelines are followed to ensure everyone's safety, with mask-wearing encouraged upon entry and exit.
Olivia Smithies Yoga is expanding and consistently aims to broaden its offerings. Whether you’re an experienced athlete or new to yoga, Olivia invites you to join a supportive community focused on wellness and growth. Book your next class with Olivia and take a step towards enhancing your athletic performance and personal development.