Nur Fitness

Imagine training at Nur Fitness in Middlesbrough, where Sarah Noor and her team are all about helping BME (Black and Minority Ethnic) women and their families in Tees Valley get fitter, healthier, and more confident. Sarah’s got a knack for creating an inclusive space that’s all about self-improvement and community support.

Nur Fitness runs a range of services, from diabetes prevention programmes to mental health awareness and employability courses. They’re serious about fitness too, with classes for all ages and abilities. Plus, the team is multilingual and ready to meet everyone's needs.

They’ve bagged some cool awards, like BME Organisation of the Year in 2014 and a finalist spot in 2018 for making waves in the health scene. They know what they're doing, especially when it comes to tackling mental health stigma in the BME community. Sarah's crew offers culturally tailored courses and works with other service providers to improve mental health support.

Sarah also pushes for volunteering and employment opportunities for women. Through various training courses, they help women build confidence and break down barriers. They’re all about empowering BME women to step into volunteering roles or start their own ventures.

Social isolation is a big no-no at Nur Fitness. They run programmes to help everyone, especially those over 50, stay connected and active. From drop-in sessions to get-togethers and intergenerational activities, they’ve got it covered.

From diabetes prevention to outdoor activities designed specifically for women, Sarah and her team are committed to seeing BME women and their families live healthier. Want in? Reach out to Nur Fitness at 07972 301543 or drop them an email at snoor75@hotmail.com. Pop by their gym at 4 Burlam Road, Middlesbrough, TS5 5AE or check out their updates on social media.