Nubod Gym is a leading gym and personal training facility located in Keighley, NZ. With a passionate, supportive, and determined fitness community, Nubod Gym offers a range of services to help individuals achieve their fitness goals.
The team at Nubod Gym consists of experienced and qualified personal trainers who specialise in various areas. Shelby Turner, a specialised pre and postnatal personal trainer, focuses on weight loss and toning. With Shelby, clients can expect hard work and dedication, as she pushes them beyond their limits to achieve the desired results. Her passion lies in functional training and strength and conditioning.
James Turner, another member of the team, specialises in weight management and postural correction. With a degree in sports and exercise sciences and a fully qualified personal trainer, James has extensive knowledge and experience working with clients of all fitness levels and goals. His mindset and abilities enable clients to reach and exceed their fitness goals.
Nubod Gym offers personalised training sessions at affordable rates. One-on-one personal training sessions with Shelby, James, or other trainers cost 30. 00 per session. For a more cost-effective option, clients can opt for two-on-one training at 20.
00 per person per session or group personal training at 17. 50 per person per session. All personal training sessions are invoiced monthly based on the number of sessions committed to each week.
In addition to personal trainers, Nubod Gym employs qualified coaches who specialise in specific areas. Ruth Wylde, a CrossFit Level 2 coach, Strength & Conditioning Level 4 coach, British Weightlifting Level 1 coach, and UESCA running coach, coaches the Metcon and Gymnastics classes on Wednesdays. Heidi Maxwell, a Level 2 Fitness Instruction and Kettlebell instructor, coaches the Metcon and Kettlebell classes on Mondays.
Nubod Gym offers a diverse range of classes to cater to various fitness interests and goals. The Gymnastics class helps participants learn movements such as pull-ups, muscle-ups, and handstands. This class is suitable for both beginners and those looking to improve their techniques. The Hyrox class is designed to prepare participants for Hyrox races by combining 8 functional movement exercises with running.
This class ensures a varied, dynamic, and safe training routine to target every part of the body and different energy systems. The Metcon classes, a combination of Olympic lifting and functional training, are perfect for individuals of all ages, abilities, and fitness levels.
Nubod Gym also provides an open gym facility and a coffee bar called The Grind, giving members a comfortable and inviting space to work out and relax.
For more information or to join the Nubod Gym fitness community, individuals can contact them via email at nubodpt@gmail. Com or by phone at 07816443840. The gym is located at Unit B, Hawkcliffe Works, Oxenhope, BD229SY, and is open Monday-Friday from 6am-9pm and Saturdays from 8am-12pm. Follow them on Facebook, Instagram, and Twitter for updates and interactions.