Body Smart

Jack Holder, the organiser behind Body Smart, has a message for the sports community. Body Smart, located at 57 Mill Hey, Haworth, Keighley, is a sports injury clinic, nutrition advisor, physical fitness programme provider, therapy clinic, and sports massage therapist all rolled into one. Jack's dedicated team of qualified professionals is here to help with pain and injury therapy, health and fitness coaching, and overall wellness.

Body Smart offers flexible appointment times throughout the weekdays, from 9:00 am to 7:30 pm, to cater to different schedules. For added convenience, appointments can also be arranged at the Eastburn Fitness Centre.

Jack and his team focus on delivering effective therapy treatments and rehabilitation services. Options include one-hour, one-hour-and-thirty-minute, and two-hour therapy sessions tailored to different needs. These treatments are designed to address pain, support recovery, and aid rehabilitation.

Beyond therapy, Body Smart offers one-hour personal fitness coaching sessions led by skilled trainers dedicated to helping individuals achieve their fitness goals. For those who enjoy a group dynamic, interactive group training sessions are also available. Rates for personal fitness coaching start from £25 per hour.

To support overall health and wellness, Body Smart provides three-month personalised meal and exercise plans tailored to individual dietary and exercise requirements.

Athletes and those keen on optimising their performance can benefit from Body Smart's running/walking gait analysis and bicycle set-up and analysis services. These specialised services are crucial for preventing injuries and enhancing performance, thanks to the team's use of advanced techniques and equipment.

For clients who prefer home visits, Jack ensures services are available in the surrounding areas of Airedale, Craven, and Worth Valley. This is especially useful for those with mobility issues or preferences for at-home comfort.

Jack Holder, founder and lead therapist, brings a wealth of expertise and a passion for health and wellness. He's committed to helping clients through expert therapy treatments and coaching sessions.

For more details, visit Body Smart's website or get in touch via email or phone. The clinic is easy to find at 57 Mill Hey, Haworth, Keighley, BD22 8NA.

Body Smart is here to help you achieve your health, fitness, and wellness goals. With a comprehensive range of services and a skilled team, they are a trusted choice for pain relief, injury recovery, and overall fitness improvement.