No Mind Yoga is a serene and welcoming yoga studio located in Mount Martha, Victoria. With its calming atmosphere and expert instruction, it is the perfect place for both beginners and experienced yogis to deepen their practise and find inner peace.
The studio offers a variety of classes, including the popular Ashtanga Yoga: Foundations of Mysore-style course. This course is specifically designed for those new to yoga or returning from a break, providing a safe and supportive environment to learn and grow. The classes are held bi-weekly on Tuesday and Thursday mornings at 9. 30am for 90 minutes.
And the best part? You have the flexibility to attend as many of these classes as you are able, accommodating even the busiest of schedules.
Ryan, the studio owner and instructor, has an impressive 13 years of daily Ashtanga Yoga practise under his belt. His deep knowledge and experience in this ancient practise ensure that each class is a transformative experience for students. You can learn more about Ryan and his yoga journey on the studio's website.
In addition to classes, No Mind Yoga also offers a shop where you can find quality cork yoga products. Cork is a sustainable and eco-friendly material that provides excellent grip and support during your practise. Investing in these products will enhance your yoga experience both on and off the mat.
The studio's timetable is designed to accommodate a variety of schedules, with daily Mysore-style Ashtanga classes in both Mount Martha and Mornington. Whether you prefer early morning sessions or a more relaxed mid-morning practise, there are options available that fit your lifestyle.
No Mind Yoga can be found at 30 Ellerina Rd, Mount Martha, Victoria. It is open from Monday to Saturday, with opening hours from 6am to 11am. If you have any inquiries or would like to book a class, you can reach them at 0401 275 189. Alternatively, you can email ryanpedley23@hotmail.
com.
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Whether you are embarking on your yoga journey for the first time or seeking to deepen your practise, No Mind Yoga is the perfect place to nurture your mind, body, and soul. Step into the studio and let the transformative power of yoga guide you towards a more mindful and balanced life.