Sam would like to share a few words about "Naturally Yoga with Sam", the yoga retreat centre and studio based in Tadley, Hampshire. Sam, an accredited Yoga Alliance Professional, runs the centre, offering a variety of yoga classes, including Hatha Yoga, Pregnancy Yoga, and Meditation.
Sam's space, The Natural Nook, provides a calm environment where individuals can nurture their mind, body, and soul. The focus is on natural nourishment to help everyone feel better, live more fully, and grow stronger.
Regardless of flexibility or fitness levels, Sam's classes cater to everyone. Whether the goal is to tone muscles, boost energy, enhance flexibility, avoid injuries, or simply relax, "Naturally Yoga with Sam" has got a class. Sam also keeps up with new training, adding skills like pregnancy yoga, Yin, and Restorative Yoga to the offerings.
Beyond yoga classes, Sam also brings natural food options to the table. Initially, it all started with The Natural Nook, serving vegan and gluten-free treats. Combining two passions, Sam now offers nutritious food alongside yoga classes.
For those eager to join in, public classes are held at Clift Meadow Pavilion on Mondays from 7.30pm to 8.30pm. There are also one-to-one sessions for a more personal touch.
Sam also hosts various events, so it's worth keeping an eye on the booking section for updates on yoga sessions and delicious food opportunities.
To catch a glimpse of what Sam offers, there are videos available on Facebook and YouTube, showcasing 50-minute virtual classes and other small video selections.
"Naturally Yoga with Sam" is about helping individuals prioritise their well-being and find time for themselves. With Sam’s dedication to a wholesome yoga experience, everyone can discover balance and strength through their practice.