Nadiya Wynn, founder of Restorative Being, Yoga & Mindfulness, is a highly skilled and dedicated yoga instructor based in Bridport, Dorset, UK. With a deep passion for yoga and its transformative power, Nadiya offers a range of classes and sessions that help individuals reconnect with their mind, body, and spirit.
Having personally experienced the benefits of yoga during a period of burnout, stress, and anxiety, Nadiya understands the importance of self-care and holistic healing. Her classes incorporate teachings on breathing practises, somatic and restorative movement, yoga postures, guided meditation, and relaxation. Through these practises, she empowers her students to find inner peace and balance.
Nadiya offers a variety of opportunities to practise yoga with her. She holds weekly in-person classes, as well as fortnightly and monthly relaxation sessions. For those seeking a more personalised experience, she provides 1:1 trauma-informed yoga therapy sessions. These sessions are tailored to each individual's specific needs and help support emotional healing and growth.
Nadiya's teaching style is nurturing, compassionate, and non-judgmental. She creates a safe and welcoming environment where students feel supported and encouraged to explore their own unique yoga journey. Her classes are accessible to individuals of all fitness levels and backgrounds. Whether a beginner or an experienced yogi, Nadiya's classes offer a space for self-discovery and self-care.
In addition to her regular classes and sessions, Nadiya also offers yoga therapy courses. These courses provide a deeper understanding of the therapeutic benefits of yoga and help individuals develop a strong foundation in their personal practise.
Nadiya has received high praise from her students, who appreciate her authentic and heart-centred approach to teaching. Her classes are described as tranquil, non-judgmental, and empowering. Students have experienced physical and mental benefits from attending her classes, including improved strength, reduced back problems, and an overall sense of well-being.
Whether you are looking to start your yoga journey or continue on your path of self-discovery, Nadiya Wynn, of Restorative Being, Yoga & Mindfulness, is here to guide and support you. Her classes and sessions offer a space for healing, growth, and deep relaxation. Contact Nadiya today to start your transformative yoga journey.