Fusion of two opposing forces. This class starts with a dynamic, flowing practise to build strength and heat in the body, followed by a grounding and calming practise of long-held yin poses to release tension and promote relaxation.
Yang Flow Yoga is a dynamic and energising class that focuses on flowing movements and breath coordination. This practise will challenge your strength and flexibility while bringing a sense of vitality and balance to your body and mind.
Our Organic Strength and Mobility class is designed to improve functional strength, flexibility, and stability. Through a combination of yoga poses and bodyweight exercises, you will develop a stronger and more mobile body that supports you in your everyday activities.
In addition to our regular classes, we also offer workshops throughout the year that explore different styles and aspects of yoga. These workshops provide an opportunity to deepen your practise and expand your knowledge of yoga.
At Mysan Yoga – The Sanctuary, our teachers are passionate about sharing their love for yoga and guiding students on their journey to discover the benefits of this ancient practise. Each teacher brings their unique style and expertise to create a safe and inclusive space for students of all levels.
We believe that yoga is not just a physical practise but also a path to inner wisdom and well-being. Our classes are designed to build strength, flexibility, and balance in the physical body, while also nurturing the mind and heart. We encourage students to listen to their bodies, honour their limitations, and explore their own inner wisdom.
The Sanctuary is dedicated to creating a supportive and inclusive community where everyone feels welcome and valued. We offer a variety of events and workshops that promote a fuller and more conscious way of living on and off the yoga mat. Through these offerings, we aim to connect individuals and foster a sense of unity and belonging.
Whether you are a beginner or an experienced yogi, Mysan Yoga – The Sanctuary is here to support you on your yoga journey. Join us on the mat and discover the transformative powers of yoga for yourself. Namaste.