Myra Nicol is a highly experienced yoga instructor and women's personal trainer based in Burgess Hill. With a passion for helping women achieve their health and fitness goals, Myra has dedicated her career to creating a unique and effective approach to body, fitness, and fashion.
At Myra Nicol Yoga Class, also known as the Boudoir Yoga Members site, Myra offers a range of resources and programmes designed to help women find an easier way of achieving the body beautiful. Through the Goddess Collection of videos, members can access gentle, easy stretches, mind calming tips, and toning gems that Myra has honed over many years.
Myra believes in the power of self-love and body positivity, and her mission is to help women feel confident, sexy, and empowered. She invites all women to join her on the journey of the New 'Love your body' Revolution, where they can experience 'Success without the stress'.
To aid in this journey, Myra has created the Stay Sexy brand, which represents romance, beauty, joy, and love. The brand aims to inspire women to celebrate their uniqueness and share their passion with others. Myra offers Stay Sexy T-shirts that serve as a statement of empowerment and a reminder to live life to the fullest.
Central to Myra's approach is Boudoir Yoga, a specially designed yoga programme that focuses on fitness, toning, and anti-ageing effects. These videos, filmed from three different camera angles, provide beginners with clear instruction and guidance to ensure they can exercise effectively and safely.
Myra believes that a slim, healthy, and toned body is every woman's birthright. With Boudoir Yoga, members can target specific areas such as shoulders, breasts, stomach, buttocks, and legs to achieve their desired results. This yoga practise also offers benefits for menopausal women, as it stimulates essential hormones and helps maintain a healthy weight.
In addition to Boudoir Yoga, Myra offers the Stay Sexy: Mind Slim Audio, a 20-minute hypno remedy that helps combat stress-related weight gain by promoting a positive mindset and reducing anxiety.
Whether you are looking to improve your posture, tone your body, combat cellulite, boost your libido, or improve sleep and manage stress, Myra Nicol Yoga Class offers a comprehensive approach to women's health and fitness. Take the first step to a happier and healthier you by signing up for a free 30-day trial and join the New 'Love your body' Revolution.