Yoga West, the local Yoga club in Auckland, is excited to announce their upcoming Mums Yoga for baby and YOU! Event. This class is specifically designed to provide support to new mothers during their postnatal months, helping them regain strength and tone their bodies in a safe and effective way.
At Yoga West, the focus is on gentle and slow yoga techniques that allow mothers to integrate their post-birth experiences fully. The class places emphasis on strengthening crucial areas such as the pelvic floor, abdomen, legs, and back, while also targeting the release of tensions in the shoulders, neck, and arms. It's a holistic approach to wellness.
But what about the little ones? Well, during these sessions, babies are not left out! It's a special time for them to be involved in gentle stretching, massage, and interactive play. Mothers have the option to incorporate their babies into the yoga postures or keep them close on their favourite blanket or pillow. It's a fantastic opportunity for both mother and baby to bond and grow together.
One of the great things about Yoga West is the safe and supportive environment it provides. It's a place where mothers can connect with other like-minded individuals and build a strong sense of community. These classes are suitable for babies from four weeks old to active crawling, and mothers can begin practising gentle breathing and movement exercises four weeks after giving birth. Attendees are encouraged to join when they feel physically capable.
You can find Yoga West conveniently situated at Suite 12, 490 South Titirangi Road, Titirangi, Auckland 0604. For more information and class schedules, please visit their website at [website]. You can also reach out to them via email at [email protected] for any additional details. If you prefer a faster response, feel free to contact Haidee at 021 635 962.
Don't miss this wonderful opportunity to take care of your physical and mental well-being while bonding with your baby. Join Yoga West's Mums Yoga for baby and YOU! Event and experience the joy of motherhood in a nurturing and supportive environment.
Yoga West