Hey sports community,
Haidee Stairmand, the organiser of Yoga West, wants to share some exciting details with you. Located in the lovely Titirangi area of West Auckland, Yoga West offers a variety of classes like Vinyasa, Yin, Slow-Flow, Pregnancy, and Beginners yoga. They even have special courses for Mums and Bubs and Basics yoga.
Yoga West's goal is to make yoga practical and accessible for everyone. They keep class sizes small and provide free mats and equipment to ensure personalised attention. The team of teachers at Yoga West is dedicated to helping you find your calm.
If you're new, they’ve got a sweet deal for you: 10 days of unlimited yoga for just $38 (except for courses and pregnancy yoga). It's a great way to dive into everything they offer.
The studio also supports holistic wellbeing with meditation sessions and various events focused on overall health. Nestled in Titirangi, Yoga West is a peaceful spot where folks can connect with themselves and the natural environment.
With over 20 years of yoga practice and more than a decade of teaching, Haidee combines contemporary yoga with her knowledge of anatomy and physiology. She’s trained in several specialised yoga practices like pregnancy yoga and Yin yoga, making her classes great for those with injuries or limitations.
Haidee also teaches at The Contemporary Yoga school of NZ.
For updates and inspiration, subscribe to Yoga West’s newsletter through their website. You can also follow Yoga West on Instagram to stay connected with the community.
If you have any questions or want to join the team, feel free to contact Haidee directly via phone or email. All the details can be found on the website and social media.
Cheers,
The Yoga West Team
