Moving Into Life

Moving Into Life is a psychotherapist and yoga instructor located in Mount Martha, Australia. With a strong commitment to helping individuals break free from limiting thoughts and behaviours, Moving Into Life offers various opportunities for movement, self-exploration, and personal growth.

The founder, Angela, holds the belief that the body holds our stories and wisdom, making body movement an essential gateway to discovering the life we were meant to live. Through a combination of dance movement therapy, authentic movement, and yoga and meditation practises, Angela aims to help clients align their body, mind, and soul, ultimately empowering them to become the masters of their own lives.

One of the primary offerings at Moving Into Life is Dance Movement Therapy. This therapy approach recognises that our life experiences are not only stored in our minds but also encoded in our bodies. By working with the body's somatic cues and movement patterns, clients can dissolve past hurts and make positive changes for the future. Research has shown that body-centred therapy is highly effective in managing and healing trauma, anxiety, depression, and life transitions.

Sessions can be conducted online or in-person at the Mornington rooms.

Moving Into Life also offers “Dancing into Life” sessions on Saturdays. These online meditative dance sessions are designed to release stress, build fitness, restore vitality, and leave participants feeling peaceful and alive. By engaging in this practise, individuals can experience the therapeutic benefits of dance while also connecting with their inner selves.

For those seeking a more immersive and transformative healing journey, Authentic Movement is offered in 8-week blocks for committed participants. This practise involves a weekly online gathering where participants explore embodied self-expression. By maintaining a journal of dreams and insights, individuals can further deepen their understanding of themselves and their healing process.

Yoga and meditation are additional offerings at Moving Into Life. Angela's focus is on helping people relieve stress, feel good, and energise for daily life. Whether one is a seasoned yogi or a beginner, everyone is welcome to join the yoga and meditation sessions, either online or in the studio. The practise of yoga with somatic awareness leads to inner calm, a restored sense of self, and overall wellbeing.

Testimonials from clients highlight the safe and nurturing environment that Moving Into Life provides. Angela's skills, depth of knowledge, compassion, and understanding create a space where individuals can explore, grow, and develop. The added sense of fun and playfulness in sessions allows for freedom of self-expression.

To learn more about Moving Into Life and the various offerings, interested individuals can visit their website or contact Angela directly via phone or email. With a commitment to helping others find clarity, purpose, and joy, Moving Into Life is dedicated to supporting individuals on their journey toward personal growth and transformation.