Movement Method

Welcome to Movement Method, a premier fitness centre located in Christchurch. We believe in seeing exercise as more than just a physical activity – it is about embracing movement in every aspect of life. If you are experiencing day-to-day pain that is hindering your ability to enjoy life or if you want to take your hobbies to the next level, Movement Method is here to help.

Our success stories speak for themselves. We have helped a diverse range of individuals overcome life-debilitating injuries, aches, and pains. From chronic back and shoulder injuries to lifelong hip and knee pains, our methods have proven successful in getting our clients back to where they want to be. You can read more about these inspiring stories in our case studies section.

Don't just take our word for it, hear what our movers have to say. Robert, 72, suffered from sciatica, poor balance, and was unable to play with his grandchildren until he found Movement Method. Becky, 45, experienced constant pain in her shoulders and back as a gardener, but we have helped her reduce her pain and avoid recurring injuries. Chris, 36, was unable to run due to chronic hip pain, but thanks to Movement Method, he is now pain-free and winning races.

To begin your journey towards a pain-free life, we start with a Discovery Session. This session analyses various aspects such as health screening, postural assessment, corrective movements, GAIT analysis, myofascial release, and breathing techniques. You will receive an in-depth report for each area of analysis that will be tailored to your personal needs.

At Movement Method, we offer various price plans to suit your needs. Our flexible booking process ensures that you can train at a time that fits your lifestyle and schedule. You can take advantage of lower session costs by block booking your sessions.

Our gym space consists of 40 square metres of private space dedicated to your training. We believe in quality over quantity, which is why all our training equipment has been carefully selected to maximise your development. From assault runner treadmills and Wolverston free weights to Bosu balls, myofascial release equipment, and more, we have everything you need to achieve your fitness goals.

We believe that training shouldn't be limited to the gym. That is why we encourage learning and practising movement methods at home. Our website provides resources for you to read, watch, practise, and learn at your convenience.

Stay connected with us by signing up to The Method, our newsletter that keeps you up to date with the latest videos, events, promotions, and information.

Contact us today to start your journey towards a pain-free life. Our friendly team can be reached at 07807203453 or via email at movementmethodstudio@gmail. Com. You can find us at Unit 14 Silver Business Park, Airfield Way, Christchurch, Dorset, BH23 3TA.

At Movement Method, your privacy is important to us. Please refer to our Privacy Policy for more information.

Join us at Movement Method and start seeing the transformative power of movement in your life today!