Move Body Wellness - The Hot Hub | Yoga - About

Move Body Wellness – The Hot Hub is a vibrant Yoga studio located in Epping, Australia. As the only Hot Yoga studio in Epping, it offers a unique experience to the community and beyond. The studio is characterised by its infrared panel system, which enhances the Hot Yoga experience.

At Move Body Wellness – The Hot Hub, a wide variety of classes are offered, including Hot Yoga, Pilates, and Barre. Each class is designed to provide a burst of good vibes and a sense of connexion as soon as you step into the studio. The focus is not just on sweating, but also on creating a space for personal growth and connexion.

The classes at Move Body Wellness – The Hot Hub are suitable for everyone, regardless of fitness level or flexibility. The Power Movement, as it is called, welcomes individuals of all ages and fitness enthusiasts aged 16 and up. The emphasis is on challenging oneself and taking what is needed from the practise, all while having fun and wearing a smile.

The studio recognises that each day is different, and as such, there is a range of classes to fit into any lifestyle. Some days may be dedicated to sweating and pushing oneself, while other days may be focused on stretching and restoration. The studio aims to provide a spark in people's days, offering a full mind and body journey through Yoga, mat Pilates, and Barre.

Move Body Wellness values innovation, inspiration, kindness, authenticity, and integrity. These values shape the studio's approach to teaching and practising Yoga. The studio strives to be a leader in the industry and to inspire others through its innovative methods. Kindness is at the core of the studio's interactions with both students and staff, and authenticity is encouraged to create an inclusive and supportive environment.

Finally, integrity is upheld as a guiding principle, promoting self-care and respect towards oneself and others.

To learn more about Move Body Wellness – The Hot Hub, interested individuals can visit the studio's website or social media platforms. The studio welcomes inquiries and can be contacted via phone or email. Move Body Wellness – The Hot Hub invites everyone to join the Power Movement and experience the transformative effects of moving the body and mind in one inspiring space.