Moutere Shed, nestled in Upper Moutere at the top of the South Island, is your local gym with a focus on the over 50s in the Tasman region. Fiona, from 1234 Move Good Now, runs this spot with the goal of enhancing flexibility, cardiovascular health, balance, coordination, and mood through well-designed fitness classes.
Fiona knows that keeping active is key to overall well-being. With her team, she's set up a variety of classes to suit different fitness levels and interests. From dance fitness and Parkinson's-specific sessions to boxing fitness for women over 50, there's something for everyone.
Dance fitness classes, run by Hilary Williams, happen on Mondays at Mapua Hall. These sessions feature low-impact dances with great tunes. New faces are always welcome, and it's best to arrive 10 minutes early for the first class. Participants appreciate Hilary's non-judgmental and supportive approach, seeing improvements in their fitness and weight since joining.
For those with Parkinson's, Fiona and her team offer classes on Mondays, focusing on timing, rhythm, and balance. These therapeutic sessions are volunteer-led by Hilary, with help from Kath, Stan, and Kieron.
Fiona also organises fitness classes for women over 50 on Mondays and Thursdays at Moutere Shed. These boxing-for-fitness sessions improve coordination, balance, posture, reflexes, and muscle tone. Coach Kieron Lattimer leads these relaxed classes, and newcomers should arrive early to get the hang of things.
Moutere Shed is all about fostering a supportive community where everyone can boost their well-being through physical activity. Whether you're into dancing, need specific exercises for Parkinson's, or want to try boxing fitness, Fiona and her team have got you covered.
