What kinds of classes and programs do you offer?

We offer Yoga and Feldenkrais, plus stress management support. You can choose from a wide range of practices and programs tailored to your unique needs.

Do you run sessions at set times or can you work around your schedule?

We tailor programs to your individual needs as you work toward your goals. If you want to book, you can use the Book now option to get started.

How do I join and book a session?

Use the Book now link to book. Our team takes care of your individual needs and tailors the program to support what you want to achieve.

Yoga Classes - Total Wellbeing | Māpua, New Zealand

Yoga Classes – Total Wellbeing is a serene and welcoming yoga studio located in Mpua, New Zealand. The studio is dedicated to promoting health and wellbeing through the practise of yoga, Feldenkrais, and stress management techniques. With a team of experienced and passionate instructors, Yoga Classes – Total Wellbeing offers a variety of classes and programmes tailored to meet the individual needs and goals of its clients.

The studio believes in going beyond just the physical poses of yoga and focuses on the holistic aspects of the practise. Through a combination of Asana (postures), Pranayama (breathing exercises), Meditation, and Yoga Nidra (deep relaxation), clients are guided to discover their full potential and bring new vitality and possibilities to their lives.

Led by a team of dedicated professionals, Yoga Classes – Total Wellbeing aims to provide a supportive and nurturing environment for participants of all ages and abilities. Carolyn, one of the instructors, leads classes and programmes that focus on practical skills to stay centred in everyday activity. Tania offers Pilates classes, teacher trainings, and workshops, bringing her passion for dance and art into her teaching. Margaret, who is 87 years old, shares the benefits she has gained from regular personal sessions and attending group classes.

At Yoga Classes – Total Wellbeing, the instructors understand that we live in a world full of challenges and unexpected events that can cause stress and unsettlement. That is why they offer stress management programmes that help clients overcome challenges and master stressful situations by tapping into their own skills. With the belief that individuals have the choice in how they respond to the surrounding events, the studio aims to empower clients to tap into their full potential and navigate through life with ease and resilience.

Conveniently located on the first floor at 128 Hardy Street in Nelson, Yoga Classes – Total Wellbeing provides a serene and peaceful environment for clients to practise and connect with their mind, body, and spirit. In addition to in-person classes, the studio also offers online sessions, allowing clients to participate from the comfort of their own homes. With a variety of class options and flexible schedules, clients can easily find a class that suits their preferences and availability.

To learn more about Yoga Classes – Total Wellbeing, interested individuals can visit their social media pages or club directories. The studio also welcomes inquiries and offers a user-friendly contact form on their website for easy communication. With passionate instructors, an inclusive and supportive community, and a commitment to enhancing health and wellbeing, Yoga Classes – Total Wellbeing is dedicated to helping individuals discover their potential and achieve total wellbeing.