Move Good Now - Fitness with benefits

Move Good Now – Fitness with benefits is a small fitness centre located at the Moutere Shed in Upper Moutere, at the top of the South Island in New Zealand. This organisation is dedicated to providing a variety of classes in the Tasman region that are best suited for individuals aged 50 years and above. The team at Move Good Now aims to improve the flexibility, cardiovascular health, balance, coordination, and mood of their participants through their classes.

The core belief of Move Good Now is that physical activity greatly enhances overall wellbeing. They offer classes that are designed to not only improve physical fitness but also promote positive mental health. The team at Move Good Now is passionate about creating an environment that builds confidence and encourages participants to engage in more physical activity.

The instructors at Move Good Now are experienced and qualified professionals in their respective fields. Hilary Williams, the director and instructor, has been leading classes since 2014 and has a particular interest in the positive mental health aspects of group exercise. She leads classes such as Superb Dance and Parkinson's Classes.

Kieron Lattimer, another instructor at Move Good Now, has been coaching sports since the 1990s and has worked in education for 25 years. He is dedicated to improving people's health through boxing fitness skills. Kieron leads classes in Box-Fitness for Women and Parkinson's Classes.

Move Good Now is affiliated with Counterpunch Parkinson's Certified Coaches, SpinPoi Certified Instructor, and is a member of the Mental Health Association in AU/NZ and the Neurological Foundation.

The fitness centre provides a regular timetable of classes to cater to different interests and schedules. They have a live, up-to-date class calendar available for customers to check for events, breaks, public holidays, and class changes.

Move Good Now is conveniently located at two locations: Moutere Shed on 65 Kelling Rd, Upper Moutere, and Mapua Hall on 72 Aranui Rd, Mapua. Those interested in receiving the centre's monthly newsletter can get in touch with Hilary Williams through phone or email.

Move Good Now – Fitness with benefits aims to create a welcoming and inclusive environment for individuals aged 50 years and above to improve their overall wellbeing through physical activity. With qualified instructors leading various classes and a focus on mental health, Move Good Now provides a holistic fitness experience on Best Island.