Mountain Yoga is a highly regarded Yoga studio located in Cardiff, Wales. Offering both indoor and outdoor classes, workshops, and retreats, Mountain Yoga provides a serene and peaceful environment for individuals to escape the chaos of daily life and reconnect with nature.
The studio's main attraction is its OPEN VIEW STUDIO, which boasts a stunning glass front overlooking the renowned Garth Mountain. The entire glass front can be opened up, allowing participants to fully immerse themselves in the picturesque views, providing a sense of tranquilly and beauty during their practise. Additionally, the STUDIO DECKING, located directly outside the studio, offers a raised yoga platform perfect for those clear, sunny days when practising outdoors is simply irresistible.
For a truly immersive experience in nature, Mountain Yoga offers WATERFALL PLATFORMS nestled within the enchanting woodland surrounding the studio. These stepped platforms provide the ultimate peace and serenity, allowing participants to be enveloped by the sounds of chirping birds, rushing water, and their own breath. Furthermore, the studio offers a unique PLUNGE POOL PLATFORM, complete with a custom-built cold water plunge pool, providing participants with a refreshing and invigorating experience.
In addition to their physical spaces, Mountain Yoga also offers FREE ONLINE CLASSES through their dedicated channel, making yoga and wellness accessible to a wider audience. These online classes cover a wide range of practises, including yoga and flexibility sessions, mindfulness practises, breathwork, and even invigorating cold water therapy sessions. The aim is to positively impact individuals' health and well-being, supporting them in their journey to elevate their daily lives.
For beginners or those looking to deepen their practise, Mountain Yoga offers 5 beginner classes each week. These classes are designed to introduce participants to the basic movements and postures of yoga, emphasising gentle transitions, general strength building, flexibility, and coordination.
Conveniently located only 5 minutes from J32 M4, Mountain Yoga provides easy access and private parking for participants. Their plush toilets and changing rooms, situated adjacent to the Yoga Studio, ensure that visitors have a comfortable and enjoyable experience throughout their time at the studio.
For those interested in becoming a part of the Mountain Yoga community, the studio offers limited monthly memberships. To secure a membership, individuals are encouraged to sign up promptly, as slots are allocated on a first-come, first-serve basis.
To contact Mountain Yoga or learn more about their offerings, individuals can visit their website or reach out via email or phone. With their commitment to providing movement, health, nature, and space, Mountain Yoga invites individuals to embark on a wellness journey that nurtures both mind and body.