In your health transformation journey, discussing how it can help you overcome setbacks and maintain long-term success. They also provide practical tips and strategies for cultivating self-compassion in your daily life. Tune in now and start fostering a kinder, more nurturing relationship with yourself. EP 12: Breaking Free from Diet Culture In this episode of “Eat, Live, and Move with Miyagi,” Dr.
Gina Cleo and Dr. Ross Walker explore the damaging effects of diet culture and how it perpetuates a cycle of restriction, guilt, and shame. They discuss the importance of breaking free from these harmful patterns and adopting a more balanced and sustainable approach to health and wellness. Tune in to learn how to develop a healthy relationship with food and body, free from the constraints of diet culture.
Our Commitment to Your Health and Wellness Miyagi Pty Ltd is committed to providing supportive, evidenced-based, personalised health and wellness programmes to help individuals eat, live, and move better. Led by Australia's leading health experts, Dr. Ross Walker and Dr. Gina Cleo, our programmes are designed to improve health conditions such as diabetes, cardiovascular disease, and metabolic-related conditions.
We understand that every individual is unique, which is why we offer individualised, one-on-one support from our Accredited Dietitians and Health Coaches. Our holistic approach includes an all-inclusive app, exercise programme, recipe guides, and more to help you achieve sustainable habits that last. At Miyagi, we believe in achieving real results without giving up the foods you love. Our programmes help you change your habits and improve your relationship with food while achieving your health and wellness goals.
We are proud to have helped over 6,000 clients complete our programmes and improve their overall well-being. With a team of 30+ expert health professionals, including dietitians and health coaches, we ensure that you receive the highest level of support and accountability throughout your journey. Our Chief Medical Officer, Dr. Ross Walker, brings over 40 years of clinical experience as a cardiologist and preventive health expert.
He designs all our health programmes and educational webinars in collaboration with our team of health professionals to ensure they are based on the latest scientific research. At Miyagi, we offer personalised, 1:1 support to our clients. With regular calls from your dietitian and access to a private online group, you'll feel supported every step of the way. We understand that navigating the world of health and wellness can be overwhelming due to conflicting information.
That's why we provide evidence-based programmes that cut through the noise and provide you with the guidance you need to make informed decisions. We are dedicated to helping you say goodbye to fad diets forever and adopt a sustainable approach to health and wellness. Whether you're looking to manage your weight, improve your overall health, or address specific health conditions, Miyagi is here to support you. We invite you to start your journey with us in three simple steps.
First, select a programme that aligns with your current health condition and wellness goals. Next, speak with one of our expert consultants who will guide you on how to get started today. Finally, gain access to our experts, app, recipes, private support group, and more to embark on your transformative journey. Join Miyagi Pty Ltd today and experience the difference our supportive, evidenced-based, personalised health and wellness programmes can make in your life.