And breathable athletic clothing, such as a t-shirt and shorts. We recommend bringing a water bottle, towel, and hand wraps if you have them, although we do have equipment available for use.
Upon arrival, you will be greeted by our friendly staff who will assist you in signing a waiver and getting set up for your class. Our instructors will take you through a warm-up, followed by technique drills and pad work. Don't worry if you are new to Muay Thai, our coaches are patient and experienced in helping beginners learn the techniques.
After your first class, we encourage you to ask questions, provide feedback, and let us know how we can best support you on your fitness journey. Our community of members is welcoming and supportive, and we look forward to having you join us.
At Mississauga Baan Muay Thai, we are dedicated to helping our members achieve their fitness goals, whether it is to get in shape, learn a new martial art, or compete at a high level. We believe in the power of Muay Thai to transform lives and build confidence, and we are excited to share our passion for the sport with you.
Join us today at Mississauga Baan Muay Thai and take the first step towards a healthier, stronger, and more confident you. We can't wait to see you on the mats!