About
Karen, the founder of Minimal FiT | Personal Trainer | Greenwich, is here to help 35-50 year old women transform their bodies and lives. She gets the unique challenges they face and offers coaching, support, and accountability.
Karen focuses on mindset, habits, exercise, and nutrition to help you see real changes. Success stories like Brigitte’s and Neelima’s show what’s possible with her guidance.
Minimal FiT offers 1-to-1 or group sessions, tailored to your goals. Sessions are from £20. For a bigger change, try the 8-week body transformation programme for £1,300, which includes personal training, fasted cardio, eBooks, and progress tracking.
Karen started her journey after a football injury, turning her health around and now wanting to share that expertise with you. With her, you’re not just getting a trainer, but a dedicated guide. Ready for a change? Let Karen help you achieve a healthier, happier you.
