Mindful Yoga and Deep Rest

Claire Brejcha, the organiser of “Mindful Yoga and Deep Rest” in South Molton, has been working in the yoga and mindfulness field since 2003. With her background in Psychology from University College London and her work as an Occupational Therapist specialising in mental health, Claire brings a wealth of experience to her teaching.

For years, Claire has been teaching mindfulness and yoga in various health settings, including Exeter University where she taught and supervised students in Mindfulness-Based Cognitive Therapy (MBCT). Her involvement in research studies on the effectiveness of MBCT and the benefits of compassion highlights her dedication to her profession.

On her personal journey, Claire has delved into different forms of movement such as dance, contact improvisation, Qi Gong, and yoga. Since discovering Vanda Scaravelli's teachings in 2005, Claire has studied under renowned teachers Diane Long and Sandra Sabatini, who were close to Vanda herself.

Motherhood in 2012 added another layer to Claire's approach, enhancing her connection to mindfulness and the power of love. This personal growth informs her teaching, making her classes not just about physical movement but also about emotional and mental well-being.

At “Mindful Yoga and Deep Rest,” Claire offers a variety of classes for all levels. Whether you're looking for relaxation, physical strength, or mental clarity, Claire’s sessions are designed to support your journey. By focusing on what truly matters and embracing the fleeting nature of life, Claire helps students find a deeper understanding of themselves and their place in the world.

Come join Claire Brejcha in South Molton and discover the benefits of yoga, mindfulness, and self-compassion.