Mindful Moves Ltd is a Yoga studio located in Chester, New Zealand. With a focus on health and wellness coaching and classes, workplace wellbeing, and fostering a strong community, Mindful Moves aims to empower individuals to make conscious decisions that lead to a better quality of life.
The studio believes that in today's fast-paced world, it is easy to lose touch with what truly matters for our happiness, health, and connexion with ourselves and others. Mindful Moves provides a space where people can be seen and heard, helping them focus on physical, mental, and spiritual practises with self-compassion. The studio recognises the potential for positive ripple effects in individuals and the world when conscious potential is awakened.
Clients can expect a transformative experience at Mindful Moves, with a range of services designed to boost health and wellbeing. The studio offers sustainable fitness classes, including Pilates, Yoga, Meditation, and Mindfulness classes that can be tailored to individual needs and abilities. These classes aim to improve physical strength, flexibility, balance, and mental clarity.
In addition to the classes, Mindful Moves also provides a supportive community and educational resources to build a personal wellness toolkit. Clients have access to free resources, called Freesources, which complement their wellness toolkit. They can learn from others, share experiences, and find a compassionate community that focuses on all aspects of wellness.
With a commitment to workplace wellbeing, Mindful Moves offers tailored wellbeing programmes for businesses. The studio understands the importance of employee health, wellbeing, and happiness in their overall job performance. These programmes help create a healthy and harmonious work environment, promote stress management, and enhance overall employee satisfaction.
For those seeking knowledge and insights, Mindful Moves regularly publishes articles on various wellness topics. From understanding the difference between a sprain and a strain to delving into the true meaning of self-care, these articles provide valuable information to support individuals on their wellness journey.
To stay updated on the latest news and updates from Mindful Moves, clients can sign up for the Monday Mail Out, which offers a sneak peek into upcoming events and classes. By subscribing, individuals can be the first to know about what's happening at the studio.
Mindful Moves values the privacy of its clients and has a comprehensive privacy policy in place. The studio uses cookies on its website to analyse how clients interact with the platform, and by accepting the use of cookies, clients agree to this data collection.
For any further inquiries or to get in touch with Mindful Moves, clients can reach out via email at info@mindfulmoves. Co. The studio also provides a Frequently Asked Questions section on their website to address common queries.
Join Mindful Moves today and embark on a journey towards a better quality of life, improved health, and a happier, healthier you.