About
Pass $180-valid for 60 days Unlimited Monthly Pass $155 Workshop prices vary – please visit our website or contact us for more information.
Located in the beautiful Woronora Valley, Mindful Living Space is a yoga studio that offers a variety of classes, workshops, and activities for individuals seeking a holistic and fulfilling lifestyle. Founded by Angela Murphy, a passionate and experienced yoga teacher with 17 years of teaching experience, the studio aims to inspire and guide individuals on their journey towards physical and mental well-being.
At Mindful Living Space, you can expect to find a diverse range of classes and activities that cater to different interests and needs. From yoga and meditation to dance, drum circles, womens circles, and drum making, there is something for everyone. The studio believes in letting go of old limiting thoughts and conditioning and stepping into a space that is limitless. The aim is to create a welcoming and inclusive environment where individuals can connect with themselves and explore their true potential.
Yoga is one of the oldest practises on the planet, and Angela Murphy believes in its transformative power. Through yoga, she aims to help individuals improve their health, strength, balance, and overall well-being. Yoga has numerous physical benefits such as improved muscle strength and flexibility, better circulation and sleep, and enhanced organ function. Additionally, it has a positive impact on mental health, reducing stress and improving mood.
As a teacher, Angela focuses on establishing a strong foundation of trust, balance, and effort and surrender. She gently guides and supports students through the postures, helping them navigate their way back to their core being where nothing is lacking. Yoga is not about control or force, but about connecting with the truth within oneself. It provides a space to breathe and dissolve illusions and attachments, leaving behind what is truly essential.
The classes at Mindful Living Space are designed to be a dance of unison between the will and the body, flowing and connecting breath by breath, moment by moment. The aim is to enhance overall well-being on every level and bring forth the true essence of the individual into the present moment. With a focus on individual growth and self-discovery, Yoga becomes a powerful tool for enhancing physical and mental well-being.
The studio offers a variety of pricing options, including casual passes, class passes, and unlimited monthly passes. Additionally, there are workshops available with varying prices. The timetable is designed to cater to different schedules, with classes available throughout the week at different times. Whether you are a beginner or an experienced practitioner, Mindful Living Space welcomes individuals of all levels.
Located at Woronora Surf Life Saving Club, Prince Edward Park Rd, Woronora, the studio provides a peaceful and serene environment that complements the practise of yoga. With a focus on creating a sense of community and support, Mindful Living Space invites individuals to embark on a journey of self-discovery, growth, and mindful living.
Come and join the Mindful Living Space community, and experience the transformative power of yoga, meditation, and other holistic practises. Explore the beauty of the Woronora Valley and invest in your physical and mental well-being. Book a class today and discover the magic of Mindful Living Space.
