What class types are available at The Fitness Refinery?

We offer HIIT, Tabata, Strength, Conditioning, Strength & Conditioning, and Hatha Flow/Yin Yoga.

How does the timetable structure work?

Contender and Countdown alternate each Monday, and Raise The Bar splits lower body one day and upper body the next day, swapping this pattern every 4 weeks.

How can I join The Fitness Refinery?

Join The Fitness Refinery today through Join Now, and you can find us at 61a East Parade, Sutherland NSW 2232.

The Fitness Refinery | HIIT and Strength in Sutherland

The Fitness Refinery in Sutherland NSW runs a mixed program of HIIT, Tabata, strength and conditioning, plus Hatha Flow and Yin yoga. It suits people who want a structured weekly routine with options across fitness training and yoga classes. The timetable includes alternating HIIT style classes each Monday, and strength and conditioning sessions that rotate between lower and upper body across a repeating cycle.