Mindful Lives is a Yoga instructor based in Bristol, offering classes in person and online to individuals both locally and further afield. The instructor firmly believes that yoga and mindfulness are accessible to everyone, regardless of age, size, or flexibility. The classes are specifically designed for those who may think they are unable to do yoga or that it is not meant for them.
The essence of Mindful Lives' classes lies in adapting the poses, known as asanas, to suit each participant's level of ability. While ensuring the integrity of the pose remains intact, the instructor strives to bring the maximum benefits to each individual. This allows participants of all ages and abilities to fully engage in the practise.
Through a variety of classes, courses, workshops, and retreats, Mindful Lives aims to help individuals find balance, restore health and wellbeing, and experience a sense of aliveness, calmness, and grounding. The sessions are designed to promote greater self-awareness, a deeper connexion to one's breath, ease of movement, mental and physical rejuvenation, and an enhanced sense of balance. Participants also report feeling calmer, with a clearer mind and the ability to better manage stress and difficulties.
In addition to yoga and mindfulness classes for adults and families, Mindful Lives also offers yoga therapy and Thai yoga massage. The instructor regularly organises retreat days and workshops, as well as online courses and workshops to accommodate individuals who prefer to practise from the comfort of their own homes.
The appreciation from students is a testament to the quality of Mindful Lives' instruction. Students express gratitude for the instructor's personalised approach, taking into account individual concerns and tailoring the practise accordingly. Many appreciate the instructor's attention to each part of the body, starting from the toes upwards. Others find solace in the deep relaxation sessions, which contribute to restful sleep and offer insight into the power of breathing to alleviate stress.
By joining Mindful Lives' mailing list, individuals can stay connected and receive updates on upcoming events, workshops, and courses. The instructor's commitment to providing accessible and beneficial yoga and mindfulness practises makes Mindful Lives a valuable resource in the Bristol community and beyond.