Join Tranceform Therapies, the local Yoga club in Stirling, for an exciting Mindful Monday workshop at 12 noon. This 45-minute workshop is perfect for anyone looking to delve into the world of mindfulness and experience the power of compassionate living.
Led by the amazing Louise, a passionate advocate of mindfulness, this workshop provides a supportive group environment to learn and practice various mindfulness techniques. With Louise's guidance, you'll explore the themes of mindfulness and compassion, allowing you to cultivate a deeper understanding of yourself and the world around you.
But that's not all! We've also teamed up with our associate yoga instructor, Kirsty Duncan, to make this workshop extra special. After diving into the world of mindfulness, Kirsty will lead you through a rejuvenating yoga practice, helping you find balance and harmony within your body and mind.
In addition to our enriching workshops, we usually treat our participants to a homemade lunch, where you can enjoy a nutritious meal with like-minded individuals. Plus, group discussions are always encouraged, giving you the chance to share your thoughts and insights with others.
The cost for each workshop is only £5, or you can make a donation, allowing us to continue offering these valuable sessions. To secure your spot, simply reach out to us via email at Louise@tranceformlife.co.uk or through our social media channels. We can't wait to have you on board for this mindful journey!
Remember, it's time to embrace the present moment, cultivate compassion, and enhance your overall well-being. Come join Tranceform Therapies for an unforgettable Mindful Monday workshop. See you there!
