Tranceform Therapies

About you, but I find it overwhelming to try to tackle everything at once. Breaking it down into smaller, manageable chunks helps to make the process more achievable. Start by identifying three things that you can do each day to boost your self-esteem. It can be as simple as writing down three things you appreciate about yourself or completing three small tasks that make you feel accomplished.

Practise self-compassion. It's easy to be hard on ourselves, especially when our self-esteem is low. But practising self-compassion means treating ourselves with kindness and understanding, just as we would treat a friend. When negative thoughts arise, try to counter them with positive affirmations and remind yourself that everyone makes mistakes and experiences challenges.

Surround yourself with positive influences. The people we spend our time with can greatly impact our self-esteem. Seek out relationships and friendships that are supportive and uplifting. Surrounding yourself with people who believe in you and encourage your growth can help to boost your self-confidence.

Challenge negative self-talk. Negative self-talk can be a major contributor to low self-esteem. Become aware of the negative thoughts you have about yourself and challenge their validity. Ask yourself if there is any evidence to support these thoughts, and if not, replace them with positive affirmations.

Seek professional help. Rebuilding self-esteem is a journey, and sometimes we need the guidance and support of a professional. Consider seeking the help of a meditation instructor, life coach, or mental health service provider who specialises in self-esteem and personal development. They can provide you with the tools and techniques you need to overcome self-esteem challenges and build a positive self-image.

At Tranceform Therapies in Stirling, Louise Cullen and her associates are dedicated to helping individuals improve their overall well-being through mindfulness coaching, meditation, yoga, and performance management techniques. With a wealth of personal and professional experience, Louise has created a tailored programme to share the benefits of mindfulness honestly and from the heart.

Joining Louise is Kirsty Ann Duncan, a passionate Iyengar yoga instructor who began her teacher training journey in 2015. Kirsty loves sharing her passion for yoga in her classes, helping individuals find peace and tranquilly in their practise. Jess Vant, the resident blogger and lifestyle advocate, joined the team in May 2020 and has been producing monthly articles on how to make mindfulness accessible for everyone. She also shares her experiences on how nature and mindfulness go hand-in-hand.

Located in Whins of Milton, Stirling, the Tranceform Therapies studio at Honeyrose Cottage is a tranquil space situated beside the falls of Bannockburn. The studio offers individual workshops, corporate services, and a supportive team ready to help you on your journey of self-discovery and personal growth.

Whether you're looking to boost your self-esteem, reduce stress, or improve your overall mental well-being, Tranceform Therapies is here to provide you with the tools, guidance, and support you need. Start your journey towards a confident, calm, and stress-free life today.